Writings & Inspirations

Don’t Be A Faker!

  A super special edition Love Letter from Adriana… When I first began teaching, my mind was filled with what I should and shouldn’t be doing.  I should teach or say this, I shouldn’t be smoking weed or cigarettes.  I felt like I was supposed to “know” something more than the poses in order to teach....

Today marks 4 years sobriety for Taryn, here is her story….

4  years ago today I decided to become be sober. At the time, it was a very, very, very controversial decision in my world. I was not an “addict” in the traditional sense, so no one around me understood why I would do this. No one around me wanted to deal with a sober person....

We made a podcast! Our first podcast! Click here to listen!!

   

Don’t Be Leaky!

Dont Be Leaky   We all do it. We get into a funky state, we have stuff we are facing and are occupied with it, we feel off or down….and we leak that shit all over our world. People around us feel it, people we text feel it, probably even people on social media feel...

Self-Acceptance

  Today during a challenging moment for us, our sweet AF beauty from India, Varsha, emailed. In AF fashion, we let her know what we were going through. We told her that with most of the stuff we face, we don’t have difficulty. But that sometimes our most challenging inner obstacles prove so much harder that we...

The other (super important) reason not to judge…

    AF stands for non-judgment of others, but we realized that the foundation of that stance comes from a very deep place, and that there is an aspect to it that isn’t often discussed, but is vital to the entire thing. We need to turn away from judging others because it then turns our attention...